Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral, Paperback
de: Gretchen Lidicker
Publicat de: Countryman Press
Anunta-ma cand revine pe stoc!Oh Mg Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
Recipes include:
- Detoxifying Epsom Salt and Aztec Clay Bath
- Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
- Magnesium Oil Morning Fog
General | |
Anul | 2019 |
Autor | Gretchen Lidicker |
Cod de bare | 9781682683484 |
Editura | Countryman Press |
Dimensiuni | 205.7 x 137.2 |
ISBN | 1682683486 |
Limba | Engleza |
Pagini | 176 |
Format | Brosata |