Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers, Hardcover
de: David Perlmutter, Kristin Loberg
Publicat de: Little, Brown Spark
Anunta-ma cand revine pe stoc!Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:
- lose weight banish anxiety beat depression reduce -- and even eliminate -- chronic conditions safeguard yourself against cognitive decline and neurological disease improve the health of your microbiome and much more -- all without drugs
In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality. About the Author
David Perlmutter, MD , is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and he serves as an associate professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.
General | |
Anul | 2018 |
Autor | David Perlmutter, Kristin Loberg |
Categoria | Food Content Guides |
Cod de bare | 9780316485135 |
Editie | Hardcover |
Editura | Little, Brown Spark |
Dimensiuni | 238.8 x 157.5 |
ISBN | 0316485136 |
Limba | Engleza |
Pagini | 384 |
Format | Cartonata |