Yoga Your Home Practice Companion
de: N/A
Publicat de: Dorling Kindersley Publishers Ltd
109.00 Lei
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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
General | |
Anul | 2018 |
Autor | N/A |
Categoria | Diet & Fitness |
Dimensiuni | H: 23.8cm | l: 20cm, 201 x 241 x 23 mm |
Editie | Cartonata |
Editura | DORLING KINDERSLEY, Dorling Kindersley Publishers Ltd |
ISBN | 9780241323632 |
Limba | Engleza |
Pagini | 256 |
Format | Hardcover |
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