'A huge subject tackled beautifully' FEARNE COTTONTimes are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
| General | |
| Autor | Deepak Chopra |
| Anul | 2020 |
| Dimensiuni | H: 22.5cm | l: 14.5cm | 3.1cm | 434g |
| Editura | Ebury Publishing |
| ISBN | 9781846046841 |
| Limba | Engleza |
| Pagini | 336 |
| Format | Hardcover |
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Deepak Chopra
Deepak Chopra este un autor american si profesor renumit de medicina, fiind recunoscut pentru promovarea spiritually-ului si a medicinii integrative. Nascut in 1947 in India, s-a mutat in Statele Unite ale Americii la varsta de 37 de ani, incepand sa profeseze ca chirurg endocrinofuncţional. El a introdus in sanatatea mentala, fizica si spirituala, principiile tibetane si a naturii, facilitand terapia holistica.
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