Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
| General | |
| Autor | Robert L. Leahy |
| Anul | 2006 |
| Dimensiuni | 505g |
| Editie | New ed |
| Editura | Piatkus Books |
| ISBN | 9780749927240 |
| ISBN 10 | 0749927240 |
| Limba | Engleza |
| Pagini | 368 |
| Titlu Original | The Worry Cure |
RECENZII The Worry Cure de Robert L. Leahy
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