The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your 'Good' Self--Drives Success and Fulfillment, Paperback
de: Todd B. Kashdan, Todd Kashdan
Publicat de: Plume Books
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Two mavericks in the field of positive psychology deliver a timely message
Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who s ready to put their entire psychological tool kit to work.
Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who s ready to put their entire psychological tool kit to work.
General | |
Anul | 2015 |
Autor | Todd B. Kashdan, Todd Kashdan |
Categoria | Emotions |
Cod de bare | 9780147516442 |
Editie | Paperback |
Editura | Plume Books |
Dimensiuni | 20.32 x 13.46 x 2.03 |
ISBN | 0147516447 |
Limba | Engleza |
Pagini | 304 |
Format | Brosata |
RECENZII The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your 'Good' Self--Drives Success and Fulfillment, Paperback de Todd B. Kashdan, Todd Kashdan
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