The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life, Paperback
de: Debbie Rosas
Publicat de: Harmony
Anunta-ma cand revine pe stoc! the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out
The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise--one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.
With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning--the ultimate goal is a new life
General | |
Anul | 2005 |
Autor | Debbie Rosas |
Cod de bare | 9780767917308 |
Editura | Harmony |
Dimensiuni | 231 x 185 x 15 |
ISBN | 0767917308 |
Limba | Engleza |
Pagini | 336 |
Format | Brosata |