The Natural Wellness Journal: A Lay Person's Guide to Your Natural Health Systems Through Meditation, Breathwork, Gratitude and over 50 Simple Techn

JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey!

QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness!

"Utterly divine!" -Tomfoolery

About author(s):

Philly J Lay is a long-standing advocate for our health and that of our planet.

After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.

In her first book, The Natural Wellness Journal, Philly gently guides you through over 50 techniques that she used on her own self-healing path, including those she has chosen to train in, EFT/Matrix Reimprinting and SOMA breathwork.

She is training with Infinite Breath in the art of writing effective breathwork meditations, some of which are included in this Journal and on her social channels @phillyjlay.

Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world.