The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print
de: Gina M. Biegel
Publicat de: ReadHowYouWant
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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
General | |
Anul | 2020 |
Autor | Gina M. Biegel |
Categoria | General |
Cod de bare | 9780369356444 |
Editie | Paperback |
Editura | ReadHowYouWant |
Dimensiuni | 233.9 x 156 |
ISBN | 0369356446 |
Limba | Engleza |
Pagini | 276 |
Format | Brosata |
Varsta recomandata | 10-14 ani |
RECENZII The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print de Gina M. Biegel
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