The Magic of Sleep
de: Michael Acton Smith
Publicat de: Penguin Books Ltd
60.00 Lei
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As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off- Learn the new science of sleep, including how to create ideas while you're asleep- Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming
General | |
Anul | 2019 |
Autor | Michael Acton Smith |
Categoria | General |
Dimensiuni | H: 21cm | l: 14.8cm, 146 x 205 x 18 mm |
Editie | Necartonata |
Editura | Penguin Books Ltd, Penguin Group |
ISBN | 9780241987469 |
Limba | Engleza |
Pagini | 240 |
Format | Softcover |
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