The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing - Kristen Baird-goldman
de: Kristen Baird-goldman
Publicat de: Rockridge Press
Anunta-ma cand revine pe stoc!Grow your executive functioning skills with CBT for ADHD
Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD .
General | |
Anul | 2022 |
Autor | Kristen Baird-goldman |
Categoria | Attention Deficit Disorder (add-adhd) |
Editie | Paperback |
Editura | Rockridge Press |
Pagini | 186 |
RECENZII The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing - Kristen Baird-goldman de Kristen Baird-goldman
Nu exista inca nicio recenzie scrisa!