Secrets of Meditation, Paperback
de: Kim Davies
Publicat de: Ivy Press
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Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
| General | |
| Anul | 2017 |
| Autor | Kim Davies |
| Cod de bare | 9781782404941 |
| Editura | Ivy Press |
| Dimensiuni | 203 x 160 x 15 |
| ISBN | 1782404945 |
| Limba | Engleza |
| Pagini | 224 |
| Format | Brosata |
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