"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level"--Amazon.com.
| General | |
| Anul | 2015 |
| Autor | Andrea Gilats |
| Categoria | Yoga |
| Cod de bare | 9781612434919 |
| Dimensiuni | H: 19.2cm | l: 23.3cm | 1.3cm | 298g, 233 x 192 x 11 |
| Editura | Bookpack Inc, Ulysses Press |
| ISBN | 9781612434919, 1612434916 |
| Limba | Engleza |
| Pagini | 144 |
| Format | Softcover, Brosata |
RECENZII Restoring Flexibility de Andrea Gilats
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