Own It.: Make Your Anxiety Work for You - Caroline Foran
de: Caroline Foran
Publicat de: Experiment
Anunta-ma cand revine pe stoc!#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias.
General | |
Anul | 2019 |
Autor | Caroline Foran |
Categoria | Anxieties & Phobias |
Editura | Experiment |
Pagini | 272 |
Format | Softcover |
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