Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback

de: Mark Williams

 

Publicat de: Rodale Books

Anunta-ma cand revine pe stoc!
Adresa de email nu este corecta!
Trebuie sa fiti de acord cu notificarile!

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10-20 minutes a day for the full benefits to be revealed.

General
Anul 2012
Autor Mark Williams
Categoria Meditation
Cod de bare 9781609618957
Editie Paperback
Editura Rodale Books
Dimensiuni 210 x 137 x 20
ISBN 1609618955
Limba Engleza
Pagini 288
Format Brosata

RECENZII Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback de Mark Williams

Nu exista inca nicio recenzie scrisa!

Adauga o recenzie