Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf
de: Karl Knopf
Publicat de: Ulysses Press
Anunta-ma cand revine pe stoc!Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
| General | |
| Anul | 2012 |
| Autor | Karl Knopf |
| Categoria | Exercise |
| Editie | Paperback |
| Editura | Ulysses Press |
| Pagini | 128 |
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