Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body, Paperback
de: Paul Wilson
Publicat de: Plume Books
Anunta-ma cand revine pe stoc!Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson 's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
About the Author:
Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.
General | |
Anul | 1995 |
Autor | Paul Wilson |
Cod de bare | 9780452274334 |
Editura | Plume Books |
Dimensiuni | 203x135 |
ISBN | 0452274338 |
Limba | Engleza |
Pagini | 336 |
Format | Brosata |