How to Survive Change . . . You Didn't Ask for: Bounce Back, Find Calm in Chaos, and Reinvent Yourself - M. J. Ryan

Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for--perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For , you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.

Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In this book, Ryan provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence--with her guidance, you will be able to survive and thrive no matter what life throws your way.

Turn life transitions into opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation. This book will teach you how to:

Accept change Expand your options Take action, and Strengthen your adaptability

If you liked Switch or books by Gretchen Rubin like Better than Before and The Four Tendencies , you'll love How to Survive Change . . . You Didn't Ask For .