How to Sit - Thich Nhat Hanh
de: Thich Nhat Hanh
Publicat de: Parallax Press
Anunta-ma cand revine pe stoc!The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
| General | |
| Anul | 2014 |
| Autor | Thich Nhat Hanh |
| Categoria | Meditations |
| Editie | Paperback |
| Editura | Parallax Press |
| Pagini | 120 |
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Thich Nhat Hanh
Thich Nhat Hanh (pronuntat "Tic Nat Han") este un autor, activist si lider spiritual buddhist vietnamez in varsta de 92 de ani care a petrecut mai mult de 70 de ani in slujba de student, invatator al invatamantului buddhist si promotor al pacii si reducerii tensiunilor politice. Thich Nhat Hanh a fost una din figurile de baza in rezistenta impotriva razboiului din Vietnam si astrasi, la 49 de ani, premiul Nobel pentru Pace. Thich Nhat Hanh a fondat numeroase comunitati si centre buddhiste, dintre care cele mai semnificative sunt Plum Village din Franta si Blue Cliff Monastery din New York.
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