How to Relax, Paperback
de: Thich Nhat Hanh
Publicat de: Parallax Press
Anunta-ma cand revine pe stoc!How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.General | |
Anul | 2015 |
Autor | Thich Nhat Hanh |
Categoria | Meditation |
Cod de bare | 9781941529089 |
Editie | Paperback |
Editura | Parallax Press |
Dimensiuni | 152 x 101 x 10 |
ISBN | 1941529089 |
Limba | Engleza |
Pagini | 120 |
Format | Brosata |
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De acelasi autor
Thich Nhat Hanh
Thich Nhat Hanh (pronuntat "Tic Nat Han") este un autor, activist si lider spiritual buddhist vietnamez in varsta de 92 de ani care a petrecut mai mult de 70 de ani in slujba de student, invatator al invatamantului buddhist si promotor al pacii si reducerii tensiunilor politice. Thich Nhat Hanh a fost una din figurile de baza in rezistenta impotriva razboiului din Vietnam si astrasi, la 49 de ani, premiul Nobel pentru Pace. Thich Nhat Hanh a fondat numeroase comunitati si centre buddhiste, dintre care cele mai semnificative sunt Plum Village din Franta si Blue Cliff Monastery din New York.
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