How Do I Feel?: A Mental Health Journal for Kids - Becca Heiden

Help kids understand their emotions

Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid--and each feeling is perfectly normal. Teach kids all about emotions, how to manage them, and the importance of mental health with this mental health journal.

Space for thoughts--Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways. Self-care activities--Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more. Tips and strategies--Kids will learn habits to support their well-being and mental health, including the importance of an active lifestyle, good sleep, and more.

Give your child a positive foundation for their journey with this mental health children's book.