Faster Road Racing: 5K to Half Marathon, Paperback
de: Philip Latter, Pete Pfitzinger, Peter Pfitzinger
Publicat de: Human Kinetics Publishers
Anunta-ma cand revine pe stoc!Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
| General | |
| Anul | 2014 |
| Autor | Philip Latter, Pete Pfitzinger, Peter Pfitzinger |
| Categoria | Running & Jogging |
| Cod de bare | 9781450470452 |
| Dimensiuni | H: 18.1cm | l: 25.5cm | 2.4cm | 616g, 25.04 x 19.08 x 1.55, 254 x 178 x 17 mm |
| Editie | Paperback |
| Editura | Human Kinetics Publishers |
| ISBN | 9781450470452, 1450470459 |
| Limba | Engleza |
| Pagini | 280 |
| Format | Softcover, Brosata |
