Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit, Paperback

Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and phbalanced liquids designed to nourish the physical body and revitalize its central energy systemthe chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.

About the Author:

Elise Marie Collins is a yoga teacher, writer, and spiritual counselor. A graduate of both the University of California at Berkeley and the Berkeley Psychic Institute, Elise loves communicating about health and the healing arts. She has written for Yoga Journal, Psychic Reader and other alternative health magazines. She is the author of Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit (Conari 2006. Visit her on the web: www.chakratonics.com