Belleza Radical / Radical Beauty: How to Transform Yourself from the Inside Out, Paperback

Deepak Chopra, lider de la medicina integral y autor bestseller del New York Times, al lado de Kimberly Snyder, nutricionista de Hollywood y tambien autora bestseller, llegan con este libro a ofrecerte un excitante, divertido y practico programa que te ayudara a transformarte desde dentro hacia afuera gracias a los seis pilares de la vida saludable: nutricion interior, nutricion exterior, el sueno, la vida natural, el movimiento y la nutricion espiritual. En cada uno de estos pilares, los autores te dan tips practicos, rutinas innovadoras y recetas que te permitiran alcanzar tu mayor potencial de belleza y de salud.Belleza radical te ensena a usar los ingredientes mas efectivos para el cuidado del cuerpo, mezclados con medicina ayurvedica , asi como a mantener tu piel para alcanzar un balance en el sistema nervioso y ralentizar los rasgos de la edad. Ademas, Chopra y Snyder te muestran como tener una vida basada en emociones positivas y como importa rodearte de la naturaleza para recuperar esa belleza que es inherente a ti.Todo esto se suma para ayudarte a desarrollar un cuerpo y una mente mas saludables, incrementando tu brillo natural, tu presencia magnetica y tu vitalidad.

ENGLISH DESCRIPTION

Instant New York Times Bestseller

Feel more beautiful, healthy, and energized than you have in yearsNow, a revolutionary new way of helping you realize the true beauty that is your birthright Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and--perhaps best of all--the ability to tap into and be in touch with the true beauty that is already within you.