2 Weeks to Feeling Great
de: Gabriela Peacock
Publicat de: Kyle Books
123.00 Lei
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2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.The bottom line is, you don't have to be perfect in order to feel and look better.
General | |
Autor | Gabriela Peacock |
Anul | 2021 |
Dimensiuni | H: 24.7cm | l: 19cm | 860g |
Editura | Kyle Books |
ISBN | 9780857839633 |
Limba | Engleza |
Pagini | 208 |
Format | Hardcover |
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